Isabel
Simon
In-Person & Virtual Therapy in the South Bay
Dedicated to your journey of healing, hope & growth. A warm, grounded space for anxiety, depression & life transitions counseling.
A therapist who truly listens
Isabel Simon is a clinical mental health counselor based in Redondo Beach, California, with roots that stretch back to London. She comes from a lineage of female mental health professionals, carrying forward a family tradition of compassionate care and deep understanding of the human experience.
With a unique background in both art history and clinical mental health counseling, Isabel brings a creative, perceptive lens to her practice. She has experience working in eating disorder treatment at the PHP and IOP level, deepening her understanding of the connection between mind, body, and recovery. Her approach is warm and grounded, infused with appropriate humor that creates a space where clients feel genuinely at ease.
I believe in a holistic wellness model that addresses every dimension of who you are—physical, social, mental, and emotional—because healing happens when the whole person is seen.
How we'll work together
Drawing from evidence-based modalities, each session is tailored to your unique needs and goals.
Cognitive Behavioral Therapy
Identifying and reshaping thought patterns that influence your emotions and behaviors, building practical coping strategies.
Mindfulness
Cultivating present-moment awareness to reduce anxiety, enhance self-compassion, and build emotional resilience.
Strengths-Based Therapy
Focusing on your innate strengths and resources to foster empowerment, self-efficacy, and positive change.
Narrative Therapy
Exploring and reauthoring the stories you tell about yourself to create more empowering life narratives.
Trauma-Informed Care
Creating a safe, supportive space that honors your experiences and gently guides the path toward healing.
Support tailored to you
Whether you prefer meeting in person or connecting virtually, Isabel offers flexible options to fit your life.
Individual Counseling
One-on-one sessions to explore your concerns in depth, develop personalized strategies, and support lasting change in a confidential setting.
Group Therapy
A supportive group environment where shared experiences foster connection, normalize challenges, and provide diverse perspectives for growth.
Areas of specialty
Tools for your journey
Extending support beyond sessions with practical tools you can use anytime.
MindPeel
An interactive mental wellness companion designed to support your therapeutic journey. Explore your thoughts, build mindful habits, and develop deeper self-awareness between sessions.
Explore MindPeelDaily Timebox
Structure your day with intention, balancing productivity and self-care.
Download PDF →The 5 Senses
A grounding exercise to bring you back to the present moment when anxiety rises.
Download PDF →Reality Checking Grid
Challenge cognitive distortions and reframe unhelpful thought patterns.
Download PDF →Frequently asked questions
Starting therapy can feel overwhelming. Here are answers to some of the most common questions about counseling in the South Bay.
What should I expect in my first therapy session? +
Your first session is a chance to get to know each other. Isabel will ask about what brings you to therapy, your background, and your goals. It's a relaxed, judgment-free conversation — think of it as a consultation to see if it feels like a good fit.
Do you offer virtual therapy sessions in California? +
Yes! Isabel offers telehealth sessions via a secure, HIPAA-compliant video platform. Virtual therapy is available to anyone located in California, so you can attend from the comfort of your own home.
How much does therapy cost in the South Bay? +
Session rates are discussed during your free 15-minute consultation. Isabel is committed to making therapy accessible and can discuss sliding scale options. You also have the right to a Good Faith Estimate under the No Surprises Act.
Do you accept insurance? +
Isabel is an out-of-network provider. She can provide superbills (detailed receipts) that you can submit to your insurance company for potential reimbursement. Many PPO plans offer out-of-network benefits.
What issues do you specialize in? +
Isabel specializes in working with adolescents and young adults experiencing anxiety, depression, life transitions, eating disorders, self-esteem challenges, and stress management. She uses evidence-based approaches including CBT, mindfulness, narrative therapy, and trauma-informed care.
Where is your therapy office located? +
Isabel's office is located in the South Bay area of Los Angeles, serving Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, Torrance, El Segundo, San Pedro, and surrounding communities. Virtual sessions are available throughout California.
Ready to begin?
Taking the first step is the hardest part. Schedule a free consultation and let's explore how therapy can support your journey.